Welcome to AtmoBodh

The Sanskrit phrase AtmoBodh when translated literally means realizing ones true self and experiencing our inner being. AtmoBodh is dedicated towards helping you connect with your divine self through meditation and healing. Our mission is to help you explore and realize your spiritual possibilities. To awaken your energy (urja) physically, spiritually and emotionally and to give you a new perspective on life so you may be able to see the world through the eyes of love, peace and compassion.

In the ever increasing pace of modern day life, growing number of people are suffering from chronic stress. People are constantly overwhelmed by fear, anxiety and insomnia. Stress has a huge impact on our nervous system, and is the root cause for the development of various disturbances within the body, mind and spirit. In order to balance our turbulent lives regular Meditation, Yoga, Reiki and Sound therapy is highly recommended. Our main goal is for you to experience the blissful joy and peace that one derives from meditation and, help you improve the quality of life.

"The truth lies within you, do not go anywhere to find it......Get out of your head and get into your heart; think less feel more"

Swami Atmo Sangeet

Introduction

Swami Atmo Sangeet (Swami Ji) is a compassionate spiritual life coach and sound vibrational practitioner; who has embraced the role of guiding, motivating and uplifting people that seek inner peace and joy in their transformative journey of life. Blessed and guided by several spiritual masters and monks from the Himalayas, Swami Atmo Sangeet has extensive knowledge and understanding of meditation; and experience in the ancient arts of Tibetan sound healing, Reiki and past life regression therapy.

Swami Atmo Sangeet is also an acclaimed musician, singer and composer, who has delivered thousands of memorable performances, while captivating the hearts of audiences worldwide with his divine music and soulful singing. Inspired by both his spiritual wisdom and artistic talents, Swami Atmo Sangeet is able to gracefully impart his knowledge to assist individuals find peace and harmony in the chaos of the modern world. Swami Ji is available for events, retreats, workshops and private one on one guidance sessions.

Click to learn more about Swami Atmo Sangeet's music

Ma Prem Bodhi

Introduction

Ma Prem Bodhi is a devoted spiritual guide, healer and Reiki master with a deep-rooted passion to help others find their inner peace and joy with holistic wellness and meditation approaches; such as yoga, ancient Tibetan singing bowl healing and past life regression therapy. Having lived a monastic life for two decades in the Himalayas, Ma Prem Bodhi has been trained and guided by Himalayan monks in various spiritual and meditation practices that can help guide and motivate others to cultivate mindfulness, strength, flexibility, and inner serenity.

With a professional background in managerial accounting and corporate finance, Ma Prem Bodhi has a unique perspective and ability to find balance with spirituality and everyday practical life. Ma Prem Bodhi is committed to uplifting and empowering individuals to grow mentally, emotionally, and spiritually through individual sessions or group retreats.

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MEDITATION

What is Meditation ?

Meditation is the art of being fully present in this moment and being delighted in your own being. Meditation is a totally relaxed state of consciousness where one is mindful and empty; It is literally sitting silently doing nothing and remaining a witness with

no action, no thoughts, no emotions. Meditation helps to attune the body, mind and soul bringing peace and balance, thus releasing negative blockages.

Benefits of Meditation

Being fully present and effortlessly aware

A sense of relaxation and harmony; of ‘at-oneness’ within and without

Thoughts are no longer intrusive: they are quieter, fewer, moving more slowly than usual or even entirely absent.

What you saw as problems now may not have disappeared but they seem distant from you. The same is true of your body with its various sensations, its aches and pains, along with thoughts and feelings: you view them dispassionately, observing them as separate from you. In a word, you’re not ‘identified’ with anything.

A direct experiencing of what is.

Feeling expanded beyond your body. You sense yourself in a new way, as energy that is not confined to your physical self. You might also feel buoyant and as if lit up.

A sense of ‘This is the real me’.

Your perception of time changing. For example, when you emerge from this space you might see that, according to your watch, it lasted just a few moments. Yet while you were immersed in it, it seemed eternal.

Sound Healing

Sound Therapy is the practice of using sound and music created by special instruments in therapeutic ways. In this practice, instruments like singing bowls, gong, tingshaw and bells are used to produce resonating sounds that use tonal frequencies to cleanse and balance the energy field of the body to relax and heal it. It is based on the belief that the human body has it’s own frequencies and is disturbed when it is out of tune. The affecting factors may be stress, lack of rest, past trauma, electromagnetic waves of different electrical appliances, satellites, noise and other environmental factors. Sound healing therapy works to bring back the natural resonance of the body. This therapy is deeply relaxing and helps clear toxins and energy blockages supporting physical, mental, spiritual and emotional well being.

Sounds affect all three human levels: the physical, mental and spiritual:

The physical effect of vibrations on the body:

Deep relaxation and muscle regeneration
Pain relief for joints, muscles, sciatica, the digestive system, headaches and migraine, spine injuries, shoulders, improved blood circulation
Better digestion
Atoms, molecules, cells, tissues and organs function in a more synchronized way
Better energy flow
Elimination of toxins from the body
Better immune system

Mental or emotional effect:

Relaxed mind, mental/emotional tensions and blockages are eased
Better concentration
Inner feelings are activated and released
More energy and strength in everyday life
Alleviated mental or emotional pain
Improved self-confidence, boosted creative and productive potential

Spiritual effect:

A positive feeling of self
Better balance and harmony in your life
Experiences of bliss & inner peace
Cleansing of Chakras (energetic centres and the nadis – astral channels)
A higher frequency reaches our innermost essence, which boosts our energy and our vibrational level
The way to a more intense and higher vibration of love & compassion is open

Tibetan Singing Bowl

A Tibetan singing bowl, also known as the Himalayan singing bowl, is a type of bell that vibrates and produces a rich tone when played. Himalayan singing bowls are said to promote deep relaxation and offer powerful healing and hypnotic properties.

Tibetan bowls are forged with alloys that usually contain from five to seven precious metals, which are connected to the planets of our galaxy: lead (Saturn), tin (Jupiter), iron (Mars), copper (Venus), mercury (Mercury), silver (the Moon) and gold (the Sun).

The size of the bowl and the ratio between the metals affect the tone, vibration and quality of sound produced by the bowl. Bowls vary in shapes and look as they are used for sound therapy in different ways and with different accessories.

Tibetan signing bowls have a history that dates back thousands of years. Tibetan singing bowls is a field of mysterious acoustic phenomenon, which was discovered by ancient Buddhist monks in the Himalayas. Tibetan singing bowls have been used by Buddhist monks for centuries for meditation and spiritual practices. Tibetan monks and lamas used these bowls for unknown sacred rituals and always kept it a guarded secret through generations.

There is debate about the exact origins of the Tibetan singing bowl, although there is some evidence that it may have originated in China. Some historians believe standing bells or singing bowls originated from the Himalayas around Nepal, India, and Tibet and spread to the rest of the adjacent countries 3,000 to 6,000 years ago. Large bells have also been used in Hindu temples for thousands of years.

Benefits of Sound Healing

Uses for singing bowl therapy include:

Stress relief: Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety.

Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it can be helpful for improving sleep.

Lowering blood pressure: A preliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowl sounds. It found a greater reduction in systolic blood pressure and heart rate compared to silence before the session.

Reducing depression: One study linked singing bowl therapy to improvements in mood and suggested that this approach may be a low-cost way to help reduce symptoms of depression.

Stimulating the immune system: Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves.

Pain relief: One study looking at chronic spinal pain found that people treated with singing bowl therapy experienced significantly decreased pain intensity as well as decreased stress.

Balancing and harmonizing the body: Many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by "harmonizing" the cells and "balancing the body's energy system."

Enhancing other healing practices: Some people use the bowls in combination with other healing practices, such as meditation and deep breathing.

Frequently Asked Questions

How can I prepare myself for a sound healing session ?

There's nothing particularly special you need to do when preparing for a sound bath. However, it is helpful if you take some time to think about what you truly want to work on before your session and prepare yourself for an intense physical, emotional and spiritual cleansing. Tibetan sound healing is an ancient sacred art and it is most effective and powerful if you are present and fully involved in the process. Simply be open and allow yourself to the highest healing possible.

Since sound and vibrations travel much better through water, it is recommended that you drink plenty of water and be well hydrated before your experience. Avoid drugs and alcohol - If you have to eat before your session, eat something light and healthy. It will be more comfortable for you if you are not digesting a large meal. Wear warm, comfortable loose clothing. Be positive and have an open mind.

How much time is required for a sound bath session ?

Most sound baths last between 30 and 60 minutes. However, some can last up to 2 hours. It is vital to choose the correct duration of sound bath for you, as you may get restless if it is too long or feel like you didn't get enough out of it if it is too short.

What happens during the healing process ?

During singing bowl treatment, you will lie on the floor while the bowls are placed in different configurations. Once positioned, the healer will use mallets to strike the bowls to produce sounds and vibrations. Sometimes bowls may be placed on the chest or belly to produce deeper vibrations by firmly rubbing the mallet in a circular motion against the bowl's outside edge . In some cases, the healer may include a guided suggestions or meditation.

What are the risks and side effects of sound bath

While using Tibetan singing bowls is generally regarded as safe, there is not a great deal of research on the possible risks and side effects of this type of treatment. People who may want to avoid singing bowl therapy include those who:

Are prone to headaches: Some people report experiencing headaches as a result of the noise and vibrations that the singing bowls produce.
Have epilepsy: In some instances, noise and vibrations may trigger seizures.
Individuals with a pacemaker

Can pregnant women attend sound therapy session ?

Yes. We have had the pleasure of playing for many expectant mothers. The healing session itself is very relaxing and the sound is not loud enough to be damaging in any way. Our clients report how amazing it feels when the baby moves during the sound healing session. You and your baby have a unique opportunity to enjoy the experience together. However, we recommend you trust your inner guidance or if you have any reservations, talk to your doctor.

Sound Healing session after care

Each person will respond to the sound therapy in individual ways. For most people, they will feel wonderful after a session, but for some, they may experience what we call a healing response. This process of detoxification can look like feeling fatigued, having sore muscles, feeling waves of emotion, headaches, runny nose, sore throat, upset stomach or having flu like symptoms. These things may last from a few hours to a few days. Remember that detoxing is the process of moving out what is no longer a vibrational match to your new frequency.

Know that this is a good thing. Detoxing is the body’s natural way of releasing unwanted toxins and shifting what needs to be shifted in order to heal and transform. If you do experience a detox, rest assured in a short amount of time you will feel better with a new sense of balance and harmony.

It is recommended that you drink plenty of water after a session to keep energy moving through your body. And pay close attention to your needs during this time, take a salt bath, go for a walk in nature and journal. Remember that there is a lot happening within after you receive a session. Nurture yourself physically, emotionally, mentally and spiritually.

Can Tibetan bowls be used to cleanse spaces ?

Yes Tibetan bowls are often used for cleansing spaces such as your office, home etc. It helps in purifying negative vibrations and dark energy

Where can I buy the Tibetan singing bowls ?

If you are interested in purchasing Tibetan singing bowls, AtmoBodh has many different varieties and sizes you can choose from.

What is Sound ?

Sound is a type of energy made by vibrations. When an object vibrates, it causes movement in surrounding air molecules.

How does Sound healing work ?

In general, sound healing is based on the theory that our body is an instrument of frequency and vibration. When we are under extreme stress & struggle and neglect our mental & emotional health, we become stuck in a highly reactive state which ultimately disrupts our vital life force energy and our vibration. This disruption causes our bodily systems to slow, our frequency to become discordant and our energy channels to become clogged up. This can affect the health of our mind, our cells, tissues, organs and our immune system. When the life force energy is disrupted or altered, illness and disease can result.

When a person’s healthy resonant frequency is out of balance, the beneficial frequency needs to be directed into the affected areas of the body to restore health and vitality. When you get a sound therapy session, healthy sound vibration will penetrate deep into the body. The sound spreads like waves. Similar to how waves are created from a stone being dropped in water. Sound waves grow into larger and larger circles that travel through our cells, blood, tissues, organs, bones, and all the way into our DNA.

The sound affects the nervous system which in turn begins to slow the brainwaves invoking a deep state of relaxation. At this point, the body can begin to release its stress and get relief from physical symptoms and activate its self-repair mechanisms. This deep state helps to restore optimum health, harmony and balance back into the mind, body, and spirit.

TERMS OF USE

DISCLAIMER / HEALTH DISCLAIMER

This website intends to provide information on Meditation, Reiki, Yoga and Sound Healing, a healing and wellness modality that uses sound waves produced by sacred and ancient instruments, as well as Tibetan singing bowls, chanting, tingshaw and gong both on and around the human body. Sound Healing is a general term used to refer to a variety of techniques based on the manipulation and modification of energy fields. It focuses on imbalances within an individual’s energy system, beliefs, and emotions, energetic imprints held both within the body and energetic field.

Atmobodh, its representatives and the content-providers are not licensed medical care providers and are not rendering personal medical advice or treatment, and have no expertise in advising on, diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of sound therapy on any medical condition. You acknowledge and agree that when participating in any class or workshop, and/or when using any products or services, there may be the possibility of detoxification symptoms or physical injury, and you assume the risk and responsibility for any such results.

The content on this website including, but not limited to, techniques, suggestions, social media postings, articles, videos, classes, training/teachings, products, and other materials, is intended to provide general education tied to our practice.

By viewing this website, you (hereafter referred to as “the Client”) understands that you will be introduced (but not limited) to the field of Sound Healing and energy therapy, developed and/or applied by Swami Atmo Sangeet hereafter referred to as “the Coach”.

Our products and services are designed to determine where the human body’s energies are blocked, stuck, or inharmonious and reestablish one’s optimal flow of these energies, ultimately boosting one’s holistic health and vitality.

By purchasing and/or participating in any of our products and services, the Client acknowledges that the Coach is not a medical doctor, psychologist, and/or therapist, and services do not replace the care of other professionals.

Instead, the Coach connects to the energy of the Client, making it possible to manifest a change or transformation directly experienced by the Client. The Client understands there is a distinction between “healing”, using the Coach’s tools, techniques, psychic abilities as well as personal intuition, and the practice of medicine or any other licensed healthcare practice.

Our services and products as well as any information presented on this website, are in no way to be construed or substituted as psychological counseling, any other type of therapy or advice, nor does is it intended to represent a diagnosis, cure, treatment, or prevent any medical problem or psychological disorder.

The Coach may provide the Client with information relating to products that he believes might benefit the Client, but such information is not to be taken as an endorsement. The Coach may make dietary and/or lifestyle suggestions, but these are wholly the Client’s responsibility and choice on whether to implement such changes. The Coach is not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information, coaching, and advice provided.

Although Sound Healing appears to have promising emotional, spiritual, and physical health benefits, it has yet to be fully researched by the Western academic, medical, and psychological communities. Therefore, Sound Healing may be considered experimental and the extent of its effectiveness, as well as its risks and benefits, are not fully known. While the Coach has extensive experience in Sound Healing, Reiki, Meditation and Yoga as an alternative healing arts practitioner, he is not a psychologist, psychotherapist, physician, or other licensed healthcare professional.

The Coach may provide the Client with third-party recommendations for such services as health, physical therapy, lifestyle, or other related services. The client agrees that these are only recommendations and the Coach will not be held liable for the services provided by any third party to the Client. The Coach is not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information or services provided by a third party.

When the Client is participating in online and/or in-person coaching, sessions, classes, workshops or services during which the Client will receive information and instruction about physical activity, yoga, meditation, Reiki or similar and the Client acknowledges that activity may require physical exertion, which may be strenuous and may cause physical injury, and the Client is fully aware of the risks and hazards involved. The Client acknowledges that it is their responsibility to consult with a physician prior to and regarding participation in any physical fitness program. The Client represents and warrants that the Client has no medical condition that would prevent your participation in physical fitness activities. The Client agrees to assume full responsibility for any risks, injuries, or damages, known and unknown, which the Client might incur as a result of participating in online and/or in-person coaching, classes, or services, including any personal touch provided by the Coach. The Client knowingly, voluntarily, and expressly waives any claims they may have against the Coach, or their company, or their representatives for injuries or damages that the Client may sustain as a result of participating in coaching, sessions, workshops or classes.

Any testimonials, stories, or examples shown through this website, programs, and/or services are only examples of what may be possible for the Client. There can be no assurance, warranty, guarantee, or prediction regarding the outcome of an individual using any material contained herein for any particular purpose or issues to any particular outcome based on the use of Coach’s programs and/or services. The client acknowledges that Coach has not and does not make any representations as to the future result that may be derived as a consequence of the use of Coach’s website, programs, products, or services.

While all materials and links and other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. The Coach accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website.

By viewing this website you agree to forever, fully release, indemnify, and hold harmless, the Coach, its owners, members, employees, representatives, independent contractors, consultants, volunteers, and others associated with the Coach from any claim or liability and for any damage or injury of any kind or nature which you may incur arising at any time out of or in relation to your use of the information or tools presented on this website. If any court of law rules that any part of the Disclaimer is invalid, the Disclaimer stands as if those parts were struck out.

By continuing to explore this website, you represent you have read, understand, and agree to all of the above.

Meditation Sound Healing Reiki Yoga

Welcome to AtmoBodh

About Us

Meditation

Sound Healing

Sound Healing

Sound Healing

Sound Healing

Sound Healing

Reiki

Sound Healing

Reiki

Yoga

Sound Healing

Reiki

Swami Atmo Sangeet

Introduction

Ma Prem Bodhi

Introduction

MEDITATION

What is Meditation ?

Benefits of Meditation

Sound Healing

Sounds affect all three human levels: the physical, mental and spiritual:

Tibetan Singing Bowl

Benefits of Sound Healing

Frequently Asked Questions

No Meditation, No Life Know Meditation, Know Life

Contact Us

Get in touch!

Contact us on WhatsApp

SCHEDULE A HEALING SESSION TODAY

SCHEDULE A HEALING SESSION TODAY

SCHEDULE A HEALING SESSION TODAY

SCHEDULE A HEALING SESSION TODAY

SCHEDULE A HEALING SESSION TODAY

SCHEDULE A HEALING SESSION TODAY

Reviews

TERMS OF USE

Meditation Sound Healing Reiki Yoga

Welcome to AtmoBodh

About Us

Meditation

Sound Healing

Sound Healing

Sound Healing

Sound Healing

Sound Healing

Reiki

Sound Healing

Reiki

Yoga

Sound Healing

Reiki

Swami Atmo Sangeet

Introduction

Ma Prem Bodhi

Introduction

MEDITATION

What is Meditation ?

Benefits of Meditation

Sound Healing

Sounds affect all three human levels: the physical, mental and spiritual:

Tibetan Singing Bowl

Benefits of Sound Healing

Frequently Asked Questions

No Meditation, No Life Know Meditation, Know Life

Contact Us

Get in touch!

Contact us on WhatsApp

SCHEDULE A HEALING SESSION TODAY

Reviews

Connect With Us

Subscribe

TERMS OF USE

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